Mental health services available to young people up to 25 in Gloucestershire

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  • Get support from the Child Death Helpline (free)

    If you're struggling after the death of your child, a child in your family or who you were close to, the Child Death Helpline is here for you. Call 0800 282 986 from: - Monday to Sunday 7pm to 10pm - Monday, Thursday and Friday, 10am to 1pm - Tuesday and Wednesday, 10am to 4pm.

  • Get support from Cotswold Counselling - 18 and under (paid)

    Cotswold Counselling can help you understand what you're feeling and find ways to help yourself. The service is for children and young people up to the age of 18. Call Cotswold Counselling on 01285 885 830 (the phone is manned between 10am - 12 noon every week day but there is an answerphone outside these times).

  • Get support from Cotswold Counselling - over 18 (paid)

    Cotswold Counselling can help you understand what you're feeling and find ways to help yourself. For ages 18 and over. Call Cotswold Counselling on 01285 885 830 (the phone is manned between 10am - 12 noon every week day but there is an answerphone outside these times) or complete the online request form. Counselling is available at various times from 9am - 9pm between Monday and Friday.

  • Get support for pregnancy-related issues from Footsteps Counselling & Care (free)

    Footsteps offers counselling support to anyone in Gloucestershire struggling with pregnancy-related issues. This includes pregnancy choices, miscarriage, stillbirth, mental health issues in pregnancy or after birth, birth trauma, fertility problems and abortion. You can refer yourself through their contact button on their website.

  • Talk to the Gloucestershire Help and Health crisis team

    If you're finding it very difficult to cope and you need help quickly, speak to a local crisis team any time of day or night. For ages 11 and over. Call the Gloucestershire Help and Health crisis team on 0800 169 0398.

  • Get one-to-one or group support for domestic or relationship abuse (free)

    STREET works with young people experiencing abuse in a relationship or at home. For ages 13 to 19. If you're under 18, you'll need an adult to refer you. For example, a parent or carer, a health worker, teacher or social worker.

  • Get counselling from the Listening Post (paid)

    Get help dealing with mental health challenges from Listening Post. For ages 18 and over. Call: - 01452 383 820 for Gloucester - 01242 256 060 for Cheltenham - 01453 750 123 for Stroud Counselling appointments may be face-to-face, on the phone or a video call, from Monday to Friday, 9am to 8pm.

  • Talk to Suzie Hope on Facebook if a close family member is seriously ill (free)

    Suzie Hope is a team of trained professionals who are there to help if you need a listening ear. You can send a private message to chat by email, Facebook messenger, or on a video or audio call using Teams. For ages 13 to 25.

  • Take part in a ZAP online bullying workshop (free)

    ZAP is a 90 minute workshop which will help you manage bullying situations. ZAP will help you to grow your confidence and feel more resilient. For ages 9 to 16. Register for an upcoming workshop online.

  • Take an online cognitive behavioural therapy (CBT) course (free)

    CBT can help you manage your problems by changing the way you think and behave. getselfhelp.co.uk has a free, online course explaining how CBT works and how to put it into practice.