Mental health services available to young people up to 25 in Gloucestershire

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  • Talk to HOPELINEUK about suicidal thoughts (free)

    If you're having suicidal thoughts and feelings, HOPELINEUK is there to listen. They can give you confidential support and practical advice. For ages 35 and under. You can email them, or: - call 0800 068 4141 - text 07860 039 967 They're open everyday, from 9am to 12am.

  • Book a weekly check-in call with a Link Chat youth worker (free)

    Chat to a youth worker by phone or video each week. They'll offer advice, guidance and a friendly ear, and it's completely confidential. For ages 16 to 25. Link Chat calls can be organised from Monday to Friday, 9am to 5pm.

  • Call, email or chat online with the Respect men's advice line

    Men’s Advice Line is a confidential helpline, email and webchat service for men who are experiencing or have experienced domestic abuse and for those supporting them such as concerned friends or family members and Frontline Workers assisting male victims. They offer advice and emotional support to men who experience abuse, and signpost to other vital services that help men keep themselves (and their children) safe. Call 0808 801 0327. The telephone helpline is open from Monday to Friday, 10am to 5pm. Email support is available Monday to Friday 9am – 5pm. Webchat support every Wednesday 10-11.30am and Thursday’s 2-4pm.

  • Find ways to cope with anxiety with the MindShift CBT app (free)

    The Mindshift app uses cognitive behavioural therapy (CBT) tools to help you learn more useful ways of thinking, and gives you steps to follow to help you get your anxiety under control. Please note the urgent support in the 'Get Help' section of the app is for Canada & USA only. Please visit the following for urgent help

  • Call the Muslim Youth Helpline (free)

    If you're in the Muslim community and need confidential support, speak to the Muslim Youth helpline. They take every issue seriously, they won't judge you, and you'll never be turned away. Call 0808 808 2008 The helpline is open from Monday to Sunday, 4pm to 10pm.

  • Call the No Panic youth helpline (free)

    Do you need to talk to someone who understands how you feel? No Panic can listen and help you if you're struggling with anxiety or panic attacks. For anyone aged under 18 years old. Call 0330 606 1174 everyday, from 10am to 10pm. No Panic offers email support. You can use this as an alternative to our Helpline. Emails will be responded to within two working days where possible. You can email or use the ‘Leave us a message’ option in the right hand corner of the website.

  • Join Anxiety UK to get therapy at a lower cost (paid)

    Get access to discounted therapy services from Anxiety UK's approved therapists with an Anxiety UK membership. This includes counselling, cognitive behavioural therapy (CBT), hypnotherapy and others.

  • Get support with living on your own from P3 (free)

    If you're struggling to cope with living on your own, talk to P3. They help with things like budgeting, daily living skills, mental health, education, employment and addiction. For ages 16 and over. Refer yourself online, or call the P3 community crisis team on 0808 168 2443.

  • Join Sunflowers suicide bereavement support group (free)

    A friendly, safe space to talk about losing someone you care about to suicide, and meet others who can relate to how you're feeling. For ages 18 and over. The group meets on the third Wednesday of each month, starting at 7pm. To sign up, you can call 01453 826990 or email

  • Talk to a counsellor at Relate (paid)

    Whether something's worrying you at home or at school, you need help and advice with a relationship, or you're just not feeling like yourself, Relate counselling can help. Go online to find your nearest Relate.