Mental health services available to young people up to 25 in Gloucestershire
Chat with a counsellor about what's worrying you using the online 1-2-1 chat. It's confidential, and no problem is too big or too small. For ages 18 and under. You can also call Childline on 0800 1111 - Childline is open 24 hours a day, 7 days a week.
Gloucestershire Young Carers helps young people whose caring role is affecting their mental wellbeing. For ages 8 to 24. You can refer yourself if you're over 18. If you're under 18, you'll need permission from a parent or carer.
Have up to 20 sessions with a specialist support worker who'll listen and support you. For all genders aged 13+. Refer yourself online or call 01452 305 421 during office hours Monday – Thursday 9.00am – 5.00pm and Fri 9.00am – 4.30pm.
Call the 24/7 National Domestic Abuse Helpline (free)
Phone or chat online with a trained adviser from the all-female team. They won't judge you, they'll help you understand your options and decide what to do. It's completely confidential. Call the National Domestic Abuse Helpline on 0808 200 247.
For anyone who has experienced sexual violence, email firstname.lastname@example.org
Get support, advice and information on coping with anxiety and stress. Call the Anxiety UK helpline on 03444 775 774 or text 07537 416 905 Monday to Friday 9.30am to 5.30pm.
Child Bereavement UK gives you time to talk about how you're feeling if someone you care about has died. They can listen to you, provide information and offer emotional support. Call the helpline on 0800 028 8840 from Monday to Friday (except bank holidays), 9am to 5pm.
Calm Harm sets you tasks to help you resist and manage the urge to self harm until it fades. It uses principles from an evidence-based therapy called Dialectical Behavioural Therapy (DBT). For ages 13 and over.
If you're feeling down or you've hit a wall, no matter what the reason, the CALM team is there to help. They'll give you space to talk, and information and support. Call the CALM helpline on 0800 58 58 58. It's open everyday from 5pm to 12am.
If you're struggling after the death of your child, a child in your family or who you were close to, the Child Death Helpline is here for you. Call 0800 282 986 from: - Monday to Sunday 7pm to 10pm - Monday, Thursday and Friday, 10am to 1pm - Tuesday and Wednesday, 10am to 4pm.