Mental health services available to young people up to 25 in Gloucestershire
Get anonymous phone and email support from Gloucestershire Rape and Sexual Abuse Centre (GRASAC) (free)
For women and girls who've experienced sexual violence. Speak anonymously with a trained adviser by calling 01452 526 770 on: - Mondays from 12pm to 2pm - Tuesdays and Wednesdays from 6.30pm to 8.30pm.
Talk to Anxiety UK by email, text, online chat or phone (free)
Get support, advice and information on coping with anxiety and stress. Call the Anxiety UK helpline on 03444 775 774 from Monday to Friday, 9.30am to 5.30pm.
Phone or chat online with the Beat eating disorder team (free)
Beat can listen without judging and help you plan your best next step. If you're aged 18 or over, call 0808 801 0677 If you're under 18, call 0808 801 0711 Helplines are open: - Monday to Friday, 9am to 8pm - Saturday and Sunday, 4pm to 8pm
Join a Beat eating disorder online support group (free)
Talk to people who know what you're going through. Beat runs a number of weekly online support groups for people who have an eating disorder, or are looking after someone who has one.
Get bereavement support online or by phone (free)
Child Bereavement UK gives you time to talk about how you're feeling if someone you care about has died. They can listen to you, provide information and offer emotional support. Call the helpline on 0800 028 8840 from Monday to Friday, 9am to 5pm.
Learn self-harm coping techniques with the Calm Harm app (free)
Calm Harm sets you tasks to help you resist and manage the urge to self harm until it fades. It uses principles from an evidence-based therapy called Dialectical Behavioural Therapy (DBT). For ages 13 and over
Chat to the CALM team online or on the phone (free)
If you're feeling down or you've hit a wall, no matter what the reason, the CALM team is there to help. They'll give you space to talk, and information and support. Call the CALM helpline on 0800 58 58 58 It's open everyday from 5pm to 12am.
Get support from the Child Death Helpline (free)
If you're struggling after the death of your child, a child in your family or who you were close to, the Child Death Helpline is here for you. Call 0800 282 986 from: - Monday to Sunday 7pm to 10pm - Monday, Thursday and Friday, 10am to 1pm - Tuesday and Wednesday, 10am to 4pm
Practice relaxation with the Chill Panda app (free)
Learn to manage your worries and improve your wellbeing with Chill Panda. It measures your heart rate and suggests tasks, like breathing techniques and light exercises, to suit your state of mind.
Get support from Cotswold Counselling (paid)
Cotswold Counselling can help you understand what you're feeling and find ways to help yourself. For ages 17 and under. Call Cotswold Counselling on 01285 885 830 Appointments can be face-to-face, over Zoom or on the phone, from Monday to Friday, 9am to 8pm.