Mental health services available to young people up to 25 in Gloucestershire
Get support from Young Gloucestershire (YG) (free)
YG offers counselling programmes and practical support for a range of issues. Whether you're struggling with your mental health, self-harm, leaving care or you need practical help, YG can support you. You can call YG on 01452 501 008
Get face to face, online or telephone counselling from TiC+ (free)
TiC+ knows that no matter what you might be going through, it helps to talk about it. Their counsellors are trained to listen without judging, and help you get things back on track. TiC+ will talk to you to find an appointment time that works for you. For ages 9 to 21. Call TiC+ on 01594 372 777
Get support from Young Minds Matter (YMM) (free)
Young Minds Matter (YMM) offers Cognitive Behavioural Therapy (CBT) through some schools. You'll need to check whether your school is included before you fill in the form to request support. A teacher or someone working at your school should be able to help.
Get support from NHS Children and Adolescent Mental Health Services (CAMHS) (free)
You can get help from CAMHS Gloucestershire, who offer specialist NHS support if you're having moderate to severe mental health difficulties. For anyone under the age of 18.
Get advice and support from a school nurse by text with ChatHealth (free)
ChatHealth offers a text support service to young people relating to a wide range of health and wellbeing issues. Available Mon - Fri, 9am - 4.30pm, excluding bank holidays. Send a text message to 07507 333351.
Improve your mental health by making music with the Cove app (free)
Create music to capture your moods and emotions. Cove can help if you find it hard to express yourself in other ways, like talking or writing. It's been tested in the NHS, and has been created in collaboration with clinicians and other specialists.
Talk to a Childline counsellor online or by phone (free)
Chat with a counsellor about what's worrying you. It's confidential, and no problem is too big or too small. For ages 18 and under. Call Childline on 0800 1111 - Monday to Friday, 7.30pm to 3.30am - Saturday to Sunday, 9am to 3.30am
Get one-to-one and group support for young carers (free)
Gloucestershire Young Carers helps young people whose caring role is affecting their mental wellbeing. For ages 8 to 24. You can refer yourself if you're over 18. If you're under 18, you'll need permission from a parent or carer.
Get one-to-one emotional support from Gloucestershire Rape and Sexual Abuse Centre (GRASAC) (free)
Have up to 24 sessions with a specialist support worker who'll listen and support you. For women and girls ages 13 and over, and men ages 18 and over. Refer yourself online or call 01452 305 421
Call the 24/7 National Domestic Abuse Helpline (free)
Phone or chat online with a trained adviser from the all-female team. They won't judge you, they'll help you understand your options and decide what to do. It's completely confidential. Call the National Domestic Abuse Helpline on 0808 200 247