Mental health services available to young people up to 25 in Gloucestershire

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Age
Mental Health Concern
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Either within their family or their own relationship
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Getting help to find groups, activities and other wellbeing support
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Location

  • Get one-to-one and group support from the Trauma Centre (free)

    The centre offers one-to-one support, and runs a trauma group which is led by a psychological therapist and supported by a psychologist. If you can't get to the centre, the team also does some outreach work. For ages 18 and over. Call the Trauma centre on 07975 974 455, this number operates between 9am and 10pm every day. You can also email contact@suicidecrisis.co.uk.

  • Get help from TiC+ chat (free)

    Get one-to-one support from TiC+ chat - an anonymous, safe, and confidential support service. For ages 9 to 25. Chat online or call TiC+ on 0300 303 8080 from Sunday to Thursday, 5pm to 9pm.

  • Get support at the Alexandra Wellbeing House (free)

    Alexandra Wellbeing House is a non-clinical, therapeutic environment to pause, reflect and work on feeling better. You'll need a referral from a healthcare professional, like a GP, care coordinator or support worker. For ages 18 and over.

  • Text the Winston's Wish 24/7 crisis messenger (free)

    Need help now? If you feel like you're in crisis and need support, text WW to 85258 and a trained volunteer will help you work through what you're feeling and plan your next steps.

  • Get one-to-one grief support from Winston's Wish online chat (free)

    If someone important to you has died, Winston's Wish online chat can give you guidance, support and advice to help you sort through your feelings. For ages 25 and under. Online chat is available: - Monday to Friday 3pm to 8pm.

  • Text the Young Minds 24/7 crisis messenger (free)

    If you feel like you're in a mental health crisis, Young Minds confidential crisis messenger is here to help. They'll listen, help you think more clearly and plan your next step to feeling better. Text YM to 85258 anytime of day or night.

  • Stop by at The Cavern (free)

    The Cavern is open to anyone who needs a safe space to spend time in. Meet others for food and drinks (non alcoholic), play games, listen to music and talk to The Cavern Team. Call The Cavern on 01452 307 201 The Cavern is open from: - Monday to Saturday, 10am to 11pm - Sunday, 4pm to 11pm

  • Support at The Cavern - drop in to The Cavern for mental health support (free)

    Need a chat? The Cavern's friendly team are around to lend a listening ear to anyone who needs one. For ages 18 and over. Call The Cavern on 01452 307 201. Support at The Cavern happens every night between 6pm and 11pm.

  • Join Ditch The Label's online forum (free)

    Ditch The Label is a free, supportive and anonymous community of experts and real people to ask questions, advice and support. Whatever you're dealing with, the Ditch The Label community is ready to help. For ages 12 to 25.

  • Speak to a counsellor face to face or online at Share (free)

    Share offers online and some face to face counselling for ages 11 to 25. To arrange counselling, text : - your name, date of birth, contact number and either 'Face to Face' or 'Online' to 07928 775015.