Find help for your mental health
Try our anonymous online support finder and get a recommendation for the help that's right for you.
Learn more about mental health
Read about different mental health conditions, symptoms and options for help.
Mental health conditions
Learn about different mental health conditions and what can help
Types of help
Find out about the different types of mental health support
Self-care: Looking after your mental health
Read tips for taking care of your mental health and wellbeing
How to ask for help with your mental health
Opening up about your mental health can be hard - here's some ideas to make it easier
Help for parents
Get advice and support if you're a parent of a child or young person with mental health difficulties:
- Advice from the NHS website
- TiC+ support and advice line for parent and carers
- TiC+ parent and carer support group
- FEAST's online support for parents supporting their child with an eating disorder
You can also ask your GP or your child's school to refer you to a parenting course from CAMHS.
Talk to someone now
TiC+ Chat
A confidential, 1-2-1 support service for young people aged 9-21 living in Gloucestershire. 5-9pm, Sunday to Thursday.
The Mix one-to-one chat support
For anyone up to 25. It's open 7 days a week from 3pm to 12am.
Samaritans
For anyone in the UK, 24/7
Lumi Nova
Lumi Nova: Tales of Courage - Digital Therapeutic App
'Lumi Nova: Tales of Courage' is an intergalactic adventure game where players step into the shoes of a newly recruited Luminaut and start an exciting adventure through space - travelling to different planets, meeting new characters, solving puzzles and attempting challenges to overcome fears and build confidence. Suitable for children aged 7-12.